Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:26 | +3.2% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 42th | 4:17 |
| Sled Push | strength | 2:02 | 2:01 | +0.7% | 43th | 2:10 |
| Sled Pull | strength | 2:58 | 3:05 | -4.3% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:05 | -14.6% | 19th | 3:22 |
| Row | aerobic | 4:38 | 4:40 | -0.9% | 36th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.3% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 3:44 | +19.4% | 70th | 4:04 |
| Wall Balls | strength | 5:04 | 4:24 | +15.1% | 71th | 4:44 |
| Total Running | running | 5:37 | 35:28 | -84.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength