Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
509
Total Time
1:20:43
Overall Percentile
72.5
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:51 +5.7% 82th 4:28
Run 2 5:57 5:43 +3.9% 80th 5:17
Run 3 6:06 6:04 +0.5% 75th 5:34
Run 4 6:25 6:07 +4.8% 81th 5:38
Run 5 6:25 6:18 +1.8% 77th 5:46
Run 6 6:17 6:08 +2.3% 79th 5:38
Run 7 6:29 6:07 +5.8% 84th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.7% 77th 3:53
Sled Push strength 1:29 1:43 -14.4% 35th 1:35
Sled Pull strength 3:26 3:20 +3.0% 78th 3:01
Burpee Broad Jump aerobic 3:12 3:26 -7.2% 63th 3:04
Row aerobic 4:43 4:35 +2.6% 84th 4:25
Farmers Carry strength 1:51 1:40 +10.9% 91th 1:32
Sandbag Lunges strength 3:39 3:50 -5.1% 64th 3:28
Wall Balls strength 4:14 4:47 -11.5% 48th 4:24
Total Running running 42:47 41:42 +2.6% 78th 38:22

How to Read This Analysis