Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:26 | +5.6% | 52th | 5:42 |
| Run 2 | 5:24 | 5:07 | +5.3% | 53th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 58th | 4:17 |
| Sled Push | strength | 1:52 | 2:01 | -7.6% | 27th | 2:10 |
| Sled Pull | strength | 3:04 | 3:06 | -1.1% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:05 | +17.7% | 66th | 3:22 |
| Row | aerobic | 4:43 | 4:40 | +0.8% | 45th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:44 | -10.1% | 25th | 4:04 |
| Wall Balls | strength | 4:14 | 4:24 | -3.9% | 37th | 4:44 |
| Total Running | running | 11:09 | 35:30 | -68.6% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength