Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:34 | -1.5% | 5th | 5:42 |
| Run 2 | 4:27 | 4:12 | +5.9% | 11th | 5:24 |
| Run 3 | 4:40 | 4:14 | +10.2% | 11th | 5:46 |
| Run 4 | 4:54 | 4:09 | +18.0% | 15th | 5:57 |
| Run 5 | 4:59 | 4:15 | +17.0% | 16th | 6:01 |
| Run 6 | 5:01 | 4:09 | +20.7% | 19th | 6:02 |
| Run 7 | 5:04 | 4:12 | +20.5% | 18th | 6:07 |
Training Recommendations
- → Focus on running endurance - 42.5% below expected on total running time
- → Specific weakness: Total Running - 42.5% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:51 | -4.1% | 1th | 4:17 |
| Sled Push | strength | 1:43 | 1:29 | +14.9% | 16th | 2:10 |
| Sled Pull | strength | 2:18 | 2:17 | +0.2% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:07 | 2:07 | -0.5% | 3th | 3:22 |
| Row | aerobic | 4:05 | 4:12 | -2.9% | 1th | 4:49 |
| Farmers Carry | strength | 1:17 | 1:28 | -13.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:30 | 2:39 | -6.1% | 1th | 4:04 |
| Wall Balls | strength | 3:32 | 3:18 | +6.8% | 3th | 4:44 |
| Total Running | running | 33:35 | 23:34 | +42.5% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength