Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:26 | +18.7% | 84th | 5:42 |
| Run 2 | 5:48 | 5:07 | +13.0% | 71th | 5:24 |
| Run 3 | 5:40 | 5:25 | +4.5% | 54th | 5:46 |
| Run 4 | 5:52 | 5:32 | +5.9% | 57th | 5:57 |
| Run 5 | 6:03 | 5:37 | +7.6% | 59th | 6:01 |
| Run 6 | 5:54 | 5:36 | +5.3% | 55th | 6:02 |
| Run 7 | 6:05 | 5:41 | +7.0% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 42th | 4:17 |
| Sled Push | strength | 1:44 | 2:01 | -14.2% | 17th | 2:10 |
| Sled Pull | strength | 2:59 | 3:06 | -3.8% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:20 | 3:05 | -24.5% | 8th | 3:22 |
| Row | aerobic | 4:31 | 4:40 | -3.4% | 24th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.8% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:44 | -7.9% | 29th | 4:04 |
| Wall Balls | strength | 3:56 | 4:24 | -10.8% | 20th | 4:44 |
| Total Running | running | 41:50 | 35:30 | +17.8% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength