Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+196.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 309.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +349.6%
Race avg drop: +40.0%
Trend per run: +26.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:26 | +14.7% | 76th | 5:42 |
| Run 2 | 5:21 | 5:07 | +4.3% | 51th | 5:24 |
| Run 3 | 8:04 | 5:25 | +48.8% | 96th | 5:46 |
| Run 4 | 14:31 | 5:32 | +162.1% | 100th | 5:57 |
| Run 5 | 19:05 | 5:37 | +239.3% | 100th | 6:01 |
| Run 6 | 26:21 | 5:36 | +370.4% | 100th | 6:02 |
| Run 7 | 25:48 | 5:41 | +353.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 196.8% below expected on total running time
- → Specific weakness: Total Running - 196.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.8% | 20th | 4:17 |
| Sled Push | strength | 2:02 | 2:01 | +0.6% | 43th | 2:10 |
| Sled Pull | strength | 2:48 | 3:06 | -9.8% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:05 | +3.1% | 46th | 3:22 |
| Row | aerobic | 4:34 | 4:40 | -2.4% | 29th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.6% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:44 | -19.9% | 11th | 4:04 |
| Wall Balls | strength | 4:15 | 4:24 | -3.6% | 38th | 4:44 |
| Total Running | running | 105:25 | 35:30 | +196.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength