Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+120.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 192.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +232.5%
Race avg drop: +40.0%
Trend per run: +23.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.2% | 34th | 5:42 |
| Run 2 | 5:35 | 5:07 | +8.8% | 61th | 5:24 |
| Run 3 | 5:42 | 5:25 | +5.1% | 56th | 5:46 |
| Run 4 | 9:48 | 5:32 | +76.9% | 99th | 5:57 |
| Run 5 | 15:14 | 5:37 | +170.8% | 100th | 6:01 |
| Run 6 | 16:57 | 5:36 | +202.6% | 100th | 6:02 |
| Run 7 | 19:31 | 5:41 | +243.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 120.1% below expected on total running time
- → Specific weakness: Total Running - 120.1% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 48th | 4:17 |
| Sled Push | strength | 1:48 | 2:01 | -10.9% | 21th | 2:10 |
| Sled Pull | strength | 3:01 | 3:06 | -2.8% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:05 | +1.5% | 43th | 3:22 |
| Row | aerobic | 4:47 | 4:40 | +2.3% | 52th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:44 | -7.9% | 29th | 4:04 |
| Wall Balls | strength | 4:00 | 4:24 | -9.2% | 23th | 4:44 |
| Total Running | running | 78:10 | 35:30 | +120.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength