Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +40.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:26 | +15.4% | 78th | 5:42 |
| Run 2 | 5:42 | 5:07 | +11.1% | 67th | 5:24 |
| Run 3 | 5:48 | 5:25 | +7.0% | 60th | 5:46 |
| Run 4 | 5:48 | 5:32 | +4.7% | 54th | 5:57 |
| Run 5 | 5:47 | 5:37 | +2.8% | 47th | 6:01 |
| Run 6 | 5:47 | 5:36 | +3.2% | 50th | 6:02 |
| Run 7 | 5:36 | 5:41 | -1.5% | 40th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.4% | 13th | 4:17 |
| Sled Push | strength | 1:55 | 2:01 | -5.2% | 32th | 2:10 |
| Sled Pull | strength | 3:12 | 3:06 | +3.1% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:05 | -6.6% | 32th | 3:22 |
| Row | aerobic | 4:26 | 4:40 | -5.2% | 18th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.1% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:44 | -16.3% | 15th | 4:04 |
| Wall Balls | strength | 4:07 | 4:24 | -6.6% | 30th | 4:44 |
| Total Running | running | 40:45 | 35:30 | +14.7% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength