Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heather King
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:26 | +8.0% | 60th | 5:42 |
| Run 2 | 5:22 | 5:07 | +4.6% | 52th | 5:24 |
| Run 3 | 5:39 | 5:25 | +4.2% | 53th | 5:46 |
| Run 4 | 5:38 | 5:32 | +1.7% | 47th | 5:57 |
| Run 5 | 5:57 | 5:37 | +5.8% | 56th | 6:01 |
| Run 6 | 5:47 | 5:36 | +3.2% | 50th | 6:02 |
| Run 7 | 6:15 | 5:41 | +9.9% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.0% | 24th | 4:17 |
| Sled Push | strength | 2:10 | 2:01 | +7.2% | 55th | 2:10 |
| Sled Pull | strength | 3:33 | 3:06 | +14.4% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:05 | +11.2% | 57th | 3:22 |
| Row | aerobic | 4:32 | 4:40 | -3.1% | 26th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.7% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:44 | -6.5% | 32th | 4:04 |
| Wall Balls | strength | 4:08 | 4:24 | -6.2% | 31th | 4:44 |
| Total Running | running | 40:31 | 35:30 | +14.1% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength