Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +40.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:26 | -3.3% | 30th | 5:42 |
| Run 2 | 5:05 | 5:07 | -0.9% | 38th | 5:24 |
| Run 3 | 5:28 | 5:25 | +0.8% | 43th | 5:46 |
| Run 4 | 5:07 | 5:32 | -7.7% | 24th | 5:57 |
| Run 5 | 5:11 | 5:37 | -7.9% | 24th | 6:01 |
| Run 6 | 4:56 | 5:36 | -12.0% | 16th | 6:02 |
| Run 7 | 4:58 | 5:41 | -12.7% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 51th | 4:17 |
| Sled Push | strength | 2:13 | 2:01 | +9.6% | 60th | 2:10 |
| Sled Pull | strength | 3:13 | 3:06 | +3.6% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:05 | +14.9% | 62th | 3:22 |
| Row | aerobic | 5:17 | 4:40 | +12.9% | 87th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:49 | +27.5% | 90th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:44 | +4.1% | 49th | 4:04 |
| Wall Balls | strength | 5:51 | 4:24 | +32.7% | 87th | 4:44 |
| Total Running | running | 36:01 | 35:31 | +1.4% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength