Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:34 | -2.4% | 4th | 4:28 |
| Run 2 | 4:05 | 4:15 | -4.2% | 4th | 5:17 |
| Run 3 | 4:17 | 4:27 | -3.7% | 4th | 5:34 |
| Run 4 | 4:14 | 4:30 | -6.0% | 3th | 5:38 |
| Run 5 | 4:16 | 4:33 | -6.3% | 3th | 5:46 |
| Run 6 | 4:18 | 4:30 | -4.6% | 3th | 5:38 |
| Run 7 | 4:17 | 4:29 | -4.7% | 3th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:35 | +10.9% | 69th | 3:53 |
| Sled Push | strength | 1:47 | 1:17 | +38.6% | 81th | 1:35 |
| Sled Pull | strength | 2:49 | 2:18 | +21.6% | 39th | 3:01 |
| Burpee Broad Jump | aerobic | 2:17 | 2:11 | +4.1% | 11th | 3:04 |
| Row | aerobic | 4:05 | 4:01 | +1.3% | 12th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:15 | +26.6% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:07 | 2:36 | +19.3% | 33th | 3:28 |
| Wall Balls | strength | 3:41 | 3:32 | +4.1% | 10th | 4:24 |
| Total Running | running | 28:56 | 30:39 | -5.6% | 3th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength