Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+98.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 156.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +196.7%
Race avg drop: +40.0%
Trend per run: +20.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:27 | -7.6% | 20th | 5:42 |
| Run 2 | 5:04 | 5:08 | -1.3% | 37th | 5:24 |
| Run 3 | 5:15 | 5:25 | -3.3% | 33th | 5:46 |
| Run 4 | 9:34 | 5:32 | +72.5% | 99th | 5:57 |
| Run 5 | 15:34 | 5:37 | +176.5% | 100th | 6:01 |
| Run 6 | 16:44 | 5:36 | +198.5% | 100th | 6:02 |
| Run 7 | 13:14 | 5:41 | +132.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 98.1% below expected on total running time
- → Focus on lower body/quad strength - 57.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 258.0% slower than expected
- → Specific weakness: Total Running - 98.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.5% | 13th | 4:17 |
| Sled Push | strength | 1:54 | 2:01 | -6.1% | 30th | 2:10 |
| Sled Pull | strength | 11:07 | 3:06 | +258.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +8.9% | 54th | 3:22 |
| Row | aerobic | 4:31 | 4:40 | -3.5% | 24th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.5% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 3:44 | +17.4% | 68th | 4:04 |
| Wall Balls | strength | 4:53 | 4:24 | +10.7% | 65th | 4:44 |
| Total Running | running | 70:27 | 35:33 | +98.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength