Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:34 | +5.0% | 12th | 5:42 |
| Run 2 | 4:23 | 4:12 | +4.3% | 9th | 5:24 |
| Run 3 | 4:38 | 4:14 | +9.4% | 10th | 5:46 |
| Run 4 | 4:37 | 4:09 | +11.1% | 8th | 5:57 |
| Run 5 | 4:40 | 4:15 | +9.5% | 8th | 6:01 |
| Run 6 | 4:33 | 4:09 | +9.5% | 7th | 6:02 |
| Run 7 | 4:57 | 4:12 | +17.7% | 14th | 6:07 |
Training Recommendations
- → Focus on running endurance - 38.3% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 15th | 4:17 |
| Sled Push | strength | 1:39 | 1:29 | +10.4% | 10th | 2:10 |
| Sled Pull | strength | 2:26 | 2:17 | +6.0% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 2:07 | +7.4% | 7th | 3:22 |
| Row | aerobic | 4:17 | 4:12 | +1.8% | 8th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.2% | 24th | 1:56 |
| Sandbag Lunges | strength | 2:51 | 2:39 | +7.1% | 7th | 4:04 |
| Wall Balls | strength | 3:43 | 3:18 | +12.4% | 9th | 4:44 |
| Total Running | running | 32:36 | 23:34 | +38.3% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength