Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:27 | -1.3% | 34th | 5:42 |
| Run 2 | 5:01 | 5:08 | -2.3% | 34th | 5:24 |
| Run 3 | 5:14 | 5:25 | -3.6% | 32th | 5:46 |
| Run 4 | 5:24 | 5:32 | -2.7% | 35th | 5:57 |
| Run 5 | 5:36 | 5:37 | -0.6% | 40th | 6:01 |
| Run 6 | 5:28 | 5:36 | -2.6% | 36th | 6:02 |
| Run 7 | 5:22 | 5:41 | -5.8% | 29th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 62th | 4:17 |
| Sled Push | strength | 2:11 | 2:01 | +7.9% | 56th | 2:10 |
| Sled Pull | strength | 3:26 | 3:06 | +10.5% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:05 | +7.7% | 53th | 3:22 |
| Row | aerobic | 5:08 | 4:40 | +9.7% | 80th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.4% | 30th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 3:45 | -22.2% | 8th | 4:04 |
| Wall Balls | strength | 5:33 | 4:24 | +25.7% | 82th | 4:44 |
| Total Running | running | 37:28 | 35:35 | +5.3% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength