Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:27 | -1.6% | 33th | 5:42 |
| Run 2 | 5:03 | 5:08 | -1.7% | 36th | 5:24 |
| Run 3 | 5:06 | 5:25 | -6.1% | 27th | 5:46 |
| Run 4 | 5:59 | 5:32 | +7.8% | 62th | 5:57 |
| Run 5 | 5:38 | 5:38 | -0.0% | 41th | 6:01 |
| Run 6 | 5:26 | 5:36 | -3.2% | 34th | 6:02 |
| Run 7 | 5:41 | 5:41 | -0.3% | 43th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.7% | 37th | 4:17 |
| Sled Push | strength | 2:00 | 2:01 | -1.2% | 40th | 2:10 |
| Sled Pull | strength | 4:07 | 3:06 | +32.4% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:05 | -2.5% | 38th | 3:22 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 38th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:45 | +11.5% | 60th | 4:04 |
| Wall Balls | strength | 6:03 | 4:24 | +37.0% | 89th | 4:44 |
| Total Running | running | 38:15 | 35:36 | +7.4% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength