Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+33.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+65.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +40.5%
Race avg drop: +40.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:27 | +8.5% | 62th | 5:42 |
| Run 2 | 6:08 | 5:08 | +19.4% | 83th | 5:24 |
| Run 3 | 6:38 | 5:25 | +22.1% | 82th | 5:46 |
| Run 4 | 9:10 | 5:33 | +65.1% | 98th | 5:57 |
| Run 5 | 13:58 | 5:38 | +147.8% | 100th | 6:01 |
| Run 6 | 10:01 | 5:36 | +78.4% | 99th | 6:02 |
| Run 7 | 6:55 | 5:41 | +21.4% | 79th | 6:07 |
Training Recommendations
- → Focus on running endurance - 65.0% below expected on total running time
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 111.5% slower than expected
- → Specific weakness: Total Running - 65.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +8.8% | 83th | 4:17 |
| Sled Push | strength | 4:17 | 2:01 | +111.5% | 100th | 2:10 |
| Burpee Broad Jump | aerobic | 2:48 | 3:05 | -9.6% | 28th | 3:22 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.0% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:45 | +13.2% | 62th | 4:04 |
| Wall Balls | strength | 4:15 | 4:24 | -3.8% | 38th | 4:44 |
| Total Running | running | 58:45 | 35:36 | +65.0% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength