Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+186.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 332.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +372.1%
Race avg drop: +40.0%
Trend per run: +26.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.7% | 36th | 5:42 |
| Run 2 | 5:12 | 5:08 | +1.2% | 44th | 5:24 |
| Run 3 | 8:20 | 5:25 | +53.4% | 98th | 5:46 |
| Run 4 | 14:46 | 5:33 | +166.0% | 100th | 5:57 |
| Run 5 | 18:07 | 5:38 | +221.4% | 100th | 6:01 |
| Run 6 | 25:13 | 5:36 | +349.2% | 100th | 6:02 |
| Run 7 | 24:54 | 5:41 | +336.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 186.2% below expected on total running time
- → Specific weakness: Total Running - 186.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.7% | 26th | 4:17 |
| Sled Push | strength | 2:16 | 2:01 | +11.9% | 65th | 2:10 |
| Sled Pull | strength | 2:47 | 3:06 | -10.5% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:05 | -4.7% | 35th | 3:22 |
| Row | aerobic | 4:27 | 4:40 | -5.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:45 | -0.5% | 41th | 4:04 |
| Wall Balls | strength | 4:53 | 4:24 | +10.6% | 65th | 4:44 |
| Total Running | running | 101:57 | 35:36 | +186.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength