Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.9%
Race avg drop: +15.7%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:52 | +24.3% | 98th | 4:28 |
| Run 2 | 6:31 | 5:44 | +13.5% | 93th | 5:17 |
| Run 3 | 6:55 | 6:04 | +13.8% | 93th | 5:34 |
| Run 4 | 7:12 | 6:08 | +17.3% | 95th | 5:38 |
| Run 5 | 5:03 | 6:19 | -20.1% | 23th | 5:46 |
| Run 6 | 4:58 | 6:09 | -19.3% | 22th | 5:38 |
| Run 7 | 4:51 | 6:08 | -21.0% | 19th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 59th | 3:53 |
| Sled Push | strength | 1:26 | 1:44 | -17.4% | 27th | 1:35 |
| Sled Pull | strength | 3:19 | 3:20 | -0.7% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 3:27 | -27.7% | 21th | 3:04 |
| Row | aerobic | 4:57 | 4:36 | +7.6% | 95th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:40 | -24.2% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 3:51 | -11.0% | 52th | 3:28 |
| Wall Balls | strength | 7:39 | 4:47 | +59.6% | 100th | 4:24 |
| Total Running | running | 41:33 | 41:47 | -0.6% | 73th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength