Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +2.9% | 46th | 5:42 |
| Run 2 | 5:05 | 5:08 | -1.1% | 38th | 5:24 |
| Run 3 | 5:13 | 5:26 | -4.0% | 31th | 5:46 |
| Run 4 | 5:24 | 5:33 | -2.8% | 35th | 5:57 |
| Run 5 | 5:25 | 5:38 | -3.9% | 33th | 6:01 |
| Run 6 | 5:14 | 5:37 | -6.8% | 26th | 6:02 |
| Run 7 | 5:11 | 5:42 | -9.1% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.8% | 67th | 4:17 |
| Sled Push | strength | 2:39 | 2:01 | +30.8% | 86th | 2:10 |
| Sled Pull | strength | 4:27 | 3:06 | +43.0% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 3:05 | -10.2% | 27th | 3:22 |
| Row | aerobic | 5:05 | 4:40 | +8.6% | 77th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.8% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:45 | +12.3% | 61th | 4:04 |
| Wall Balls | strength | 4:45 | 4:25 | +7.5% | 61th | 4:44 |
| Total Running | running | 37:09 | 35:38 | +4.2% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength