Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +40.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:27 | -8.1% | 20th | 5:42 |
| Run 2 | 5:20 | 5:08 | +3.7% | 50th | 5:24 |
| Run 3 | 5:29 | 5:26 | +0.8% | 44th | 5:46 |
| Run 4 | 5:58 | 5:33 | +7.4% | 61th | 5:57 |
| Run 5 | 6:06 | 5:38 | +8.1% | 61th | 6:01 |
| Run 6 | 5:38 | 5:37 | +0.2% | 42th | 6:02 |
| Run 7 | 7:15 | 5:42 | +27.0% | 83th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.3% | 18th | 4:17 |
| Sled Push | strength | 2:24 | 2:01 | +18.3% | 73th | 2:10 |
| Sled Pull | strength | 3:57 | 3:06 | +26.9% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 3:06 | -21.5% | 11th | 3:22 |
| Row | aerobic | 4:34 | 4:41 | -2.5% | 29th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.8% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:45 | -1.6% | 40th | 4:04 |
| Wall Balls | strength | 4:48 | 4:25 | +8.6% | 62th | 4:44 |
| Total Running | running | 40:47 | 35:40 | +14.3% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength