Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.7% | 12th | 5:42 |
| Run 2 | 4:23 | 4:12 | +4.3% | 9th | 5:24 |
| Run 3 | 4:39 | 4:14 | +9.8% | 10th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.7% | 16th | 4:17 |
| Sled Push | strength | 1:38 | 1:29 | +9.3% | 10th | 2:10 |
| Sled Pull | strength | 2:25 | 2:17 | +5.3% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 2:18 | 2:07 | +8.1% | 7th | 3:22 |
| Row | aerobic | 4:17 | 4:12 | +1.8% | 8th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.2% | 24th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 2:39 | +8.3% | 7th | 4:04 |
| Wall Balls | strength | 3:44 | 3:18 | +12.9% | 10th | 4:44 |
| Total Running | running | 13:49 | 23:34 | -41.4% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength