Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:27 | +3.8% | 48th | 5:42 |
| Run 2 | 5:35 | 5:08 | +8.5% | 61th | 5:24 |
| Run 3 | 5:39 | 5:26 | +3.9% | 53th | 5:46 |
| Run 4 | 5:35 | 5:33 | +0.4% | 45th | 5:57 |
| Run 5 | 5:49 | 5:38 | +3.1% | 49th | 6:01 |
| Run 6 | 5:50 | 5:37 | +3.8% | 52th | 6:02 |
| Run 7 | 5:35 | 5:42 | -2.2% | 39th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +6.8% | 76th | 4:17 |
| Sled Push | strength | 1:45 | 2:01 | -13.7% | 18th | 2:10 |
| Sled Pull | strength | 3:15 | 3:06 | +4.4% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:06 | +8.5% | 54th | 3:22 |
| Row | aerobic | 4:58 | 4:41 | +6.0% | 68th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.7% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:45 | -8.3% | 29th | 4:04 |
| Wall Balls | strength | 4:04 | 4:25 | -8.1% | 27th | 4:44 |
| Total Running | running | 39:43 | 35:41 | +11.3% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength