Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.3% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.8% | 37th | 4:17 |
| Sled Push | strength | 2:22 | 2:01 | +16.6% | 71th | 2:10 |
| Sled Pull | strength | 3:57 | 3:07 | +26.7% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:06 | +23.4% | 74th | 3:22 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 43th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.3% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 3:45 | +13.3% | 63th | 4:04 |
| Wall Balls | strength | 4:58 | 4:25 | +12.2% | 68th | 4:44 |
| Total Running | running | 5:17 | 35:43 | -85.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength