Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:27 | -8.2% | 20th | 5:42 |
| Run 2 | 4:56 | 5:08 | -4.2% | 30th | 5:24 |
| Run 3 | 5:57 | 5:26 | +9.3% | 65th | 5:46 |
| Run 4 | 5:19 | 5:33 | -4.5% | 32th | 5:57 |
| Run 5 | 5:34 | 5:39 | -1.5% | 38th | 6:01 |
| Run 6 | 5:25 | 5:37 | -3.8% | 34th | 6:02 |
| Run 7 | 5:50 | 5:42 | +2.1% | 49th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.4% | 55th | 4:17 |
| Sled Push | strength | 2:10 | 2:01 | +6.7% | 55th | 2:10 |
| Sled Pull | strength | 2:53 | 3:07 | -7.5% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:06 | -5.0% | 35th | 3:22 |
| Row | aerobic | 4:43 | 4:41 | +0.6% | 45th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:50 | +8.0% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:45 | -7.1% | 32th | 4:04 |
| Wall Balls | strength | 5:35 | 4:25 | +26.1% | 83th | 4:44 |
| Total Running | running | 38:02 | 35:44 | +6.4% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength