Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:28 | -10.2% | 16th | 5:42 |
| Run 2 | 5:08 | 5:09 | -0.5% | 42th | 5:24 |
| Run 3 | 5:52 | 5:27 | +7.5% | 62th | 5:46 |
| Run 4 | 5:19 | 5:34 | -4.7% | 32th | 5:57 |
| Run 5 | 5:18 | 5:39 | -6.4% | 28th | 6:01 |
| Run 6 | 5:06 | 5:38 | -9.6% | 22th | 6:02 |
| Run 7 | 5:28 | 5:43 | -4.6% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 86.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.8% | 72th | 4:17 |
| Sled Push | strength | 3:48 | 2:02 | +86.6% | 100th | 2:10 |
| Sled Pull | strength | 3:09 | 3:07 | +0.8% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:06 | -4.3% | 36th | 3:22 |
| Row | aerobic | 4:59 | 4:41 | +6.2% | 69th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.2% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:46 | +13.4% | 63th | 4:04 |
| Wall Balls | strength | 4:50 | 4:26 | +8.9% | 63th | 4:44 |
| Total Running | running | 37:06 | 35:51 | +3.5% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength