Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.3%
Race avg drop: +34.3%
Trend per run: +16.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:28 | -5.9% | 25th | 5:42 |
| Run 4 | 5:20 | 5:34 | -4.4% | 33th | 5:57 |
| Run 5 | 5:22 | 5:39 | -5.3% | 31th | 6:01 |
| Run 6 | 10:50 | 5:38 | +91.9% | 100th | 6:02 |
| Run 7 | 7:58 | 5:43 | +39.0% | 91th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.7% | 67th | 4:17 |
| Sled Push | strength | 1:54 | 2:02 | -6.7% | 30th | 2:10 |
| Sled Pull | strength | 2:36 | 3:07 | -16.8% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 3:07 | +20.8% | 71th | 3:22 |
| Row | aerobic | 5:00 | 4:41 | +6.6% | 71th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:50 | -19.4% | 5th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 3:46 | +25.8% | 78th | 4:04 |
| Wall Balls | strength | 5:40 | 4:26 | +27.6% | 84th | 4:44 |
| Total Running | running | 34:39 | 35:52 | -3.4% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength