Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:28 | +4.1% | 49th | 5:42 |
| Run 2 | 5:28 | 5:09 | +5.9% | 56th | 5:24 |
| Run 3 | 5:48 | 5:27 | +6.2% | 60th | 5:46 |
| Run 4 | 5:54 | 5:35 | +5.7% | 58th | 5:57 |
| Run 5 | 5:56 | 5:40 | +4.7% | 55th | 6:01 |
| Run 6 | 6:00 | 5:38 | +6.2% | 59th | 6:02 |
| Run 7 | 6:01 | 5:44 | +4.9% | 56th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.5% | 10th | 4:17 |
| Sled Push | strength | 2:04 | 2:02 | +1.4% | 46th | 2:10 |
| Sled Pull | strength | 2:43 | 3:07 | -13.2% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:03 | 3:07 | -34.3% | 3th | 3:22 |
| Row | aerobic | 4:37 | 4:41 | -1.6% | 34th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.1% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:46 | +2.3% | 47th | 4:04 |
| Wall Balls | strength | 4:41 | 4:26 | +5.4% | 59th | 4:44 |
| Total Running | running | 40:49 | 35:54 | +13.7% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength