Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +40.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:28 | -10.5% | 15th | 5:42 |
| Run 2 | 6:57 | 5:09 | +34.6% | 96th | 5:24 |
| Run 3 | 4:51 | 5:27 | -11.2% | 17th | 5:46 |
| Run 4 | 4:56 | 5:35 | -11.7% | 16th | 5:57 |
| Run 5 | 4:49 | 5:40 | -15.1% | 11th | 6:01 |
| Run 6 | 4:57 | 5:38 | -12.4% | 17th | 6:02 |
| Run 7 | 5:03 | 5:44 | -12.0% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.3% | 35th | 4:17 |
| Sled Push | strength | 2:00 | 2:02 | -1.9% | 40th | 2:10 |
| Sled Pull | strength | 3:14 | 3:07 | +3.3% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:07 | +0.9% | 44th | 3:22 |
| Row | aerobic | 4:30 | 4:41 | -4.1% | 24th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.8% | 89th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:46 | -6.6% | 33th | 4:04 |
| Wall Balls | strength | 4:37 | 4:26 | +3.9% | 56th | 4:44 |
| Total Running | running | 36:27 | 35:54 | +1.5% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength