Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +15.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:52 | +18.1% | 96th | 4:28 |
| Run 2 | 6:36 | 5:44 | +15.0% | 95th | 5:17 |
| Run 3 | 6:53 | 6:04 | +13.2% | 92th | 5:34 |
| Run 4 | 6:51 | 6:08 | +11.6% | 91th | 5:38 |
| Run 5 | 6:39 | 6:19 | +5.2% | 84th | 5:46 |
| Run 6 | 6:10 | 6:09 | +0.2% | 75th | 5:38 |
| Run 7 | 6:01 | 6:08 | -2.0% | 72th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.2% | 74th | 3:53 |
| Sled Push | strength | 1:27 | 1:44 | -16.5% | 29th | 1:35 |
| Sled Pull | strength | 2:46 | 3:20 | -17.2% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 3:00 | 3:27 | -13.3% | 52th | 3:04 |
| Row | aerobic | 4:07 | 4:36 | -10.5% | 16th | 4:25 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.7% | 84th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 3:51 | -9.7% | 55th | 3:28 |
| Wall Balls | strength | 4:36 | 4:47 | -4.1% | 68th | 4:24 |
| Total Running | running | 44:55 | 41:47 | +7.5% | 87th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength