Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-31.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 140.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +175.0%
Race avg drop: +34.3%
Trend per run: +29.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:28 | +5.3% | 53th | 5:42 |
| Run 2 | 5:13 | 5:09 | +1.0% | 45th | 5:24 |
| Run 3 | 7:29 | 5:27 | +36.9% | 92th | 5:46 |
| Run 4 | 14:36 | 5:35 | +161.2% | 100th | 5:57 |
| Run 5 | 15:36 | 5:40 | +175.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 35.4% below expected on total running time
- → Specific weakness: Total Running - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 37th | 4:17 |
| Sled Push | strength | 1:40 | 2:02 | -18.3% | 12th | 2:10 |
| Sled Pull | strength | 2:58 | 3:07 | -5.3% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 3:07 | -19.4% | 14th | 3:22 |
| Row | aerobic | 1:16 | 4:41 | -73.0% | 0th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.0% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:47 | +14.5% | 65th | 4:04 |
| Wall Balls | strength | 4:09 | 4:26 | -6.7% | 32th | 4:44 |
| Total Running | running | 48:40 | 35:56 | +35.4% | 87th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength