Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Joanne Bevacqua
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:28 | +8.3% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.6% | 46th | 4:17 |
| Sled Push | strength | 2:02 | 2:02 | -0.4% | 43th | 2:10 |
| Sled Pull | strength | 2:52 | 3:07 | -8.5% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:07 | +1.9% | 46th | 3:22 |
| Row | aerobic | 5:02 | 4:41 | +7.2% | 74th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.1% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 3:47 | +30.3% | 82th | 4:04 |
| Wall Balls | strength | 4:22 | 4:26 | -1.8% | 44th | 4:44 |
| Total Running | running | 5:56 | 35:57 | -83.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength