Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:28 | -4.9% | 27th | 5:42 |
| Run 2 | 4:54 | 5:10 | -5.2% | 29th | 5:24 |
| Run 3 | 5:07 | 5:28 | -6.5% | 28th | 5:46 |
| Run 4 | 5:22 | 5:35 | -4.1% | 34th | 5:57 |
| Run 5 | 5:26 | 5:40 | -4.3% | 33th | 6:01 |
| Run 6 | 5:33 | 5:39 | -1.9% | 39th | 6:02 |
| Run 7 | 5:36 | 5:44 | -2.6% | 40th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 42th | 4:17 |
| Sled Push | strength | 2:35 | 2:02 | +26.5% | 83th | 2:10 |
| Sled Pull | strength | 3:26 | 3:08 | +9.5% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:07 | +18.3% | 69th | 3:22 |
| Row | aerobic | 4:44 | 4:41 | +0.8% | 47th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.7% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 3:47 | +17.9% | 70th | 4:04 |
| Wall Balls | strength | 4:08 | 4:27 | -7.2% | 31th | 4:44 |
| Total Running | running | 37:11 | 36:00 | +3.3% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength