Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+98.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 160.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +201.0%
Race avg drop: +40.0%
Trend per run: +20.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:29 | -6.7% | 23th | 5:42 |
| Run 2 | 5:09 | 5:10 | -0.4% | 42th | 5:24 |
| Run 3 | 5:12 | 5:28 | -5.0% | 30th | 5:46 |
| Run 4 | 10:27 | 5:36 | +86.6% | 100th | 5:57 |
| Run 5 | 14:36 | 5:41 | +156.8% | 100th | 6:01 |
| Run 6 | 16:53 | 5:39 | +198.0% | 100th | 6:02 |
| Run 7 | 14:01 | 5:45 | +143.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 98.1% below expected on total running time
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 98.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 48th | 4:17 |
| Sled Push | strength | 2:19 | 2:02 | +13.3% | 67th | 2:10 |
| Sled Pull | strength | 3:45 | 3:08 | +19.5% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 3:07 | -5.3% | 36th | 3:22 |
| Row | aerobic | 5:02 | 4:41 | +7.1% | 74th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:47 | -11.7% | 25th | 4:04 |
| Wall Balls | strength | 5:17 | 4:27 | +18.6% | 76th | 4:44 |
| Total Running | running | 71:25 | 36:02 | +98.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength