Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:29 | -0.7% | 37th | 5:42 |
| Run 2 | 5:08 | 5:10 | -0.8% | 42th | 5:24 |
| Run 3 | 5:14 | 5:28 | -4.5% | 32th | 5:46 |
| Run 4 | 5:27 | 5:36 | -2.7% | 38th | 5:57 |
| Run 5 | 5:32 | 5:41 | -2.7% | 37th | 6:01 |
| Run 6 | 5:27 | 5:40 | -3.9% | 35th | 6:02 |
| Run 7 | 5:47 | 5:45 | +0.5% | 47th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 51th | 4:17 |
| Sled Push | strength | 2:00 | 2:02 | -2.2% | 40th | 2:10 |
| Sled Pull | strength | 4:10 | 3:08 | +32.7% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:08 | +23.4% | 75th | 3:22 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 45th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.8% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:47 | -0.3% | 43th | 4:04 |
| Wall Balls | strength | 4:22 | 4:27 | -2.1% | 44th | 4:44 |
| Total Running | running | 38:02 | 36:04 | +5.4% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength