Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:34 | +9.6% | 20th | 5:42 |
| Run 2 | 4:20 | 4:12 | +2.9% | 7th | 5:24 |
| Run 3 | 4:48 | 4:14 | +13.0% | 15th | 5:46 |
| Run 4 | 5:02 | 4:10 | +20.7% | 20th | 5:57 |
| Run 5 | 4:35 | 4:16 | +7.2% | 6th | 6:01 |
| Run 6 | 4:42 | 4:10 | +12.7% | 9th | 6:02 |
| Run 7 | 4:45 | 4:13 | +12.5% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 40.2% below expected on total running time
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 40.2% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.4% | 1th | 4:17 |
| Sled Push | strength | 1:46 | 1:30 | +17.7% | 19th | 2:10 |
| Sled Pull | strength | 2:39 | 2:18 | +15.0% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:08 | +3.7% | 5th | 3:22 |
| Row | aerobic | 4:13 | 4:12 | +0.1% | 5th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.7% | 22th | 1:56 |
| Sandbag Lunges | strength | 2:34 | 2:40 | -4.0% | 2th | 4:04 |
| Wall Balls | strength | 4:32 | 3:19 | +36.6% | 52th | 4:44 |
| Total Running | running | 33:13 | 23:42 | +40.2% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength