Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+107.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.5%
Race avg drop: +40.0%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:29 | +6.6% | 58th | 5:42 |
| Run 2 | 5:28 | 5:10 | +5.6% | 56th | 5:24 |
| Run 3 | 8:00 | 5:28 | +46.0% | 96th | 5:46 |
| Run 4 | 15:19 | 5:36 | +173.2% | 100th | 5:57 |
| Run 5 | 16:07 | 5:41 | +183.3% | 100th | 6:01 |
| Run 6 | 15:54 | 5:40 | +180.4% | 100th | 6:02 |
| Run 7 | 8:02 | 5:45 | +39.5% | 91th | 6:07 |
Training Recommendations
- → Focus on running endurance - 107.0% below expected on total running time
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 107.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 55th | 4:17 |
| Sled Push | strength | 1:52 | 2:02 | -8.8% | 27th | 2:10 |
| Sled Pull | strength | 3:29 | 3:08 | +10.9% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:50 | 3:08 | +54.2% | 94th | 3:22 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 45th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.3% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 3:47 | +25.5% | 78th | 4:04 |
| Wall Balls | strength | 3:54 | 4:27 | -12.6% | 18th | 4:44 |
| Total Running | running | 74:41 | 36:05 | +107.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength