Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +15.7%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.1% | 69th | 4:28 |
| Run 2 | 8:23 | 5:44 | +46.0% | 100th | 5:17 |
| Run 3 | 8:25 | 6:04 | +38.4% | 100th | 5:34 |
| Run 4 | 5:29 | 6:08 | -10.7% | 46th | 5:38 |
| Run 5 | 5:42 | 6:19 | -9.8% | 53th | 5:46 |
| Run 6 | 5:22 | 6:09 | -12.8% | 42th | 5:38 |
| Run 7 | 5:09 | 6:08 | -16.1% | 31th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 77th | 3:53 |
| Sled Push | strength | 1:34 | 1:44 | -9.8% | 49th | 1:35 |
| Sled Pull | strength | 2:39 | 3:20 | -20.7% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:27 | -6.1% | 66th | 3:04 |
| Row | aerobic | 5:12 | 4:36 | +13.0% | 99th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.7% | 91th | 1:32 |
| Sandbag Lunges | strength | 3:44 | 3:51 | -3.2% | 69th | 3:28 |
| Wall Balls | strength | 4:39 | 4:47 | -3.0% | 70th | 4:24 |
| Total Running | running | 43:16 | 41:48 | +3.5% | 80th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength