Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:29 | -5.7% | 26th | 5:42 |
| Run 2 | 4:59 | 5:10 | -3.8% | 32th | 5:24 |
| Run 3 | 5:16 | 5:29 | -4.0% | 34th | 5:46 |
| Run 4 | 5:00 | 5:36 | -11.0% | 19th | 5:57 |
| Run 5 | 5:16 | 5:41 | -7.6% | 27th | 6:01 |
| Run 6 | 5:11 | 5:40 | -8.8% | 25th | 6:02 |
| Run 7 | 5:04 | 5:46 | -12.2% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.7% | 28th | 4:17 |
| Sled Push | strength | 2:49 | 2:02 | +37.4% | 90th | 2:10 |
| Sled Pull | strength | 3:22 | 3:08 | +7.0% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:08 | -0.3% | 43th | 3:22 |
| Row | aerobic | 4:56 | 4:42 | +4.9% | 66th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.1% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.3% | 45th | 4:04 |
| Wall Balls | strength | 4:39 | 4:28 | +4.1% | 57th | 4:44 |
| Total Running | running | 35:57 | 36:10 | -0.6% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength