Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Jamil Macolino
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:30 | +7.5% | 62th | 5:42 |
| Run 2 | 5:41 | 5:11 | +9.5% | 66th | 5:24 |
| Run 3 | 8:16 | 5:29 | +50.4% | 98th | 5:46 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.6% | 35th | 4:17 |
| Sled Push | strength | 1:41 | 2:03 | -18.0% | 13th | 2:10 |
| Sled Pull | strength | 2:52 | 3:09 | -9.1% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 3:08 | -16.9% | 18th | 3:22 |
| Row | aerobic | 4:53 | 4:42 | +3.7% | 62th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.6% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:48 | -7.8% | 33th | 4:04 |
| Wall Balls | strength | 4:31 | 4:28 | +0.9% | 52th | 4:44 |
| Total Running | running | 19:52 | 36:15 | -45.2% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength