Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+61.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +191.9%
Race avg drop: +44.6%
Trend per run: +26.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:30 | +3.9% | 50th | 5:42 |
| Run 2 | 5:21 | 5:11 | +3.1% | 51th | 5:24 |
| Run 3 | 5:39 | 5:29 | +2.7% | 53th | 5:46 |
| Run 4 | 9:32 | 5:37 | +69.4% | 99th | 5:57 |
| Run 5 | 14:48 | 5:42 | +159.1% | 100th | 6:01 |
| Run 6 | 17:30 | 5:41 | +207.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 61.4% below expected on total running time
- → Specific weakness: Total Running - 61.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.0% | 44th | 4:17 |
| Sled Push | strength | 1:48 | 2:03 | -12.4% | 21th | 2:10 |
| Sled Pull | strength | 2:52 | 3:09 | -9.1% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 3:09 | -19.1% | 15th | 3:22 |
| Row | aerobic | 5:07 | 4:42 | +8.7% | 79th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.6% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:48 | -6.1% | 35th | 4:04 |
| Wall Balls | strength | 4:53 | 4:28 | +9.0% | 65th | 4:44 |
| Total Running | running | 58:33 | 36:17 | +61.4% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength