Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +1.9% | 9th | 5:42 |
| Run 2 | 4:23 | 4:12 | +4.0% | 9th | 5:24 |
| Run 3 | 4:30 | 4:14 | +5.9% | 7th | 5:46 |
| Run 4 | 4:29 | 4:10 | +7.5% | 5th | 5:57 |
| Run 5 | 4:30 | 4:16 | +5.2% | 5th | 6:01 |
| Run 6 | 4:32 | 4:10 | +8.6% | 6th | 6:02 |
| Run 7 | 4:27 | 4:13 | +5.4% | 4th | 6:07 |
Training Recommendations
- → Focus on running endurance - 32.9% below expected on total running time
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Total Running - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.3% | 24th | 4:17 |
| Sled Push | strength | 1:43 | 1:30 | +14.4% | 16th | 2:10 |
| Sled Pull | strength | 2:34 | 2:18 | +11.3% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:08 | +35.6% | 32th | 3:22 |
| Row | aerobic | 4:21 | 4:12 | +3.3% | 12th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:28 | +18.2% | 30th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 2:40 | +7.2% | 7th | 4:04 |
| Wall Balls | strength | 3:51 | 3:19 | +16.0% | 15th | 4:44 |
| Total Running | running | 31:31 | 23:42 | +32.9% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength