Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.3%
Race avg drop: +44.6%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.3% | 58th | 5:42 |
| Run 3 | 0:11 | 5:30 | -96.7% | 0th | 5:46 |
| Run 4 | 5:53 | 5:37 | +4.5% | 57th | 5:57 |
| Run 5 | 5:53 | 5:42 | +3.0% | 52th | 6:01 |
| Run 6 | 5:59 | 5:41 | +5.0% | 59th | 6:02 |
| Run 7 | 5:59 | 5:47 | +3.4% | 55th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.4% | 30th | 4:17 |
| Sled Push | strength | 1:51 | 2:03 | -10.0% | 25th | 2:10 |
| Sled Pull | strength | 2:38 | 3:09 | -16.5% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:09 | +4.7% | 51th | 3:22 |
| Row | aerobic | 4:32 | 4:42 | -3.7% | 26th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:51 | +17.0% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:48 | -7.4% | 33th | 4:04 |
| Wall Balls | strength | 4:22 | 4:28 | -2.5% | 44th | 4:44 |
| Total Running | running | 29:46 | 36:18 | -18.0% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength