Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:36 | +7.2% | 93th | 6:40 |
| Run 2 | 6:57 | 6:11 | +12.3% | 97th | 5:24 |
| Run 3 | 7:10 | 6:31 | +9.8% | 95th | 5:42 |
| Run 4 | 7:07 | 6:34 | +8.1% | 93th | 5:44 |
| Run 5 | 6:45 | 6:46 | -0.3% | 83th | 5:51 |
| Run 6 | 6:34 | 6:40 | -1.6% | 81th | 5:46 |
| Run 7 | 6:36 | 6:37 | -0.3% | 83th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 84th | 4:22 |
| Sled Push | strength | 2:12 | 2:19 | -5.1% | 76th | 1:59 |
| Sled Pull | strength | 4:30 | 5:08 | -12.5% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 4:10 | -27.7% | 34th | 3:24 |
| Row | aerobic | 5:09 | 5:11 | -0.7% | 80th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:05 | -17.7% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 4:45 | -31.0% | 28th | 3:54 |
| Wall Balls | strength | 7:00 | 6:03 | +15.5% | 94th | 5:02 |
| Total Running | running | 49:18 | 47:10 | +4.5% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength