Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
514
Total Time
1:20:55
Overall Percentile
73.2
Lower is faster
Athlete
Christian Lausund

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:52 +1.9% 78th 4:28
Run 2 6:03 5:44 +5.3% 82th 5:17
Run 3 6:13 6:05 +2.2% 78th 5:34
Run 4 6:10 6:08 +0.4% 75th 5:38
Run 5 6:24 6:19 +1.2% 76th 5:46
Run 6 6:41 6:09 +8.5% 88th 5:38
Run 7 6:03 6:08 -1.5% 74th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:01 +0.2% 75th 3:53
Sled Push strength 1:33 1:44 -10.8% 47th 1:35
Sled Pull strength 3:33 3:20 +6.1% 84th 3:01
Burpee Broad Jump aerobic 3:15 3:27 -6.1% 66th 3:04
Row aerobic 4:33 4:36 -1.1% 68th 4:25
Farmers Carry strength 1:38 1:40 -2.3% 70th 1:32
Sandbag Lunges strength 3:36 3:51 -6.7% 62th 3:28
Wall Balls strength 4:36 4:47 -4.1% 68th 4:24
Total Running running 42:32 41:49 +1.7% 77th 38:22

How to Read This Analysis