Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 128.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +162.6%
Race avg drop: +34.3%
Trend per run: +27.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +2.0% | 46th | 5:42 |
| Run 2 | 5:02 | 5:11 | -3.0% | 35th | 5:24 |
| Run 3 | 7:40 | 5:30 | +39.4% | 94th | 5:46 |
| Run 4 | 14:05 | 5:37 | +150.1% | 100th | 5:57 |
| Run 5 | 13:53 | 5:42 | +143.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 27.5% below expected on total running time
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.2% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +6.7% | 78th | 4:17 |
| Sled Push | strength | 2:07 | 2:03 | +3.0% | 50th | 2:10 |
| Sled Pull | strength | 3:19 | 3:09 | +5.1% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:09 | +8.4% | 56th | 3:22 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 66th | 4:49 |
| Farmers Carry | strength | 2:27 | 1:51 | +32.3% | 95th | 1:56 |
| Sandbag Lunges | strength | 6:00 | 3:48 | +57.2% | 96th | 4:04 |
| Wall Balls | strength | 6:11 | 4:28 | +38.0% | 90th | 4:44 |
| Total Running | running | 46:17 | 36:18 | +27.5% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength