Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:30 | +12.3% | 73th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.4% | 46th | 4:17 |
| Sled Push | strength | 1:56 | 2:03 | -6.0% | 34th | 2:10 |
| Sled Pull | strength | 2:43 | 3:09 | -13.9% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:09 | +5.7% | 53th | 3:22 |
| Row | aerobic | 4:29 | 4:42 | -4.8% | 22th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:51 | +6.1% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:49 | -8.3% | 32th | 4:04 |
| Wall Balls | strength | 4:21 | 4:28 | -2.9% | 43th | 4:44 |
| Total Running | running | 6:11 | 36:18 | -83.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength