Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+121.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 140.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +180.3%
Race avg drop: +40.0%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:30 | +7.1% | 61th | 5:42 |
| Run 2 | 5:16 | 5:11 | +1.4% | 47th | 5:24 |
| Run 3 | 7:56 | 5:30 | +44.1% | 95th | 5:46 |
| Run 4 | 15:06 | 5:38 | +167.9% | 100th | 5:57 |
| Run 5 | 14:53 | 5:43 | +160.2% | 100th | 6:01 |
| Run 6 | 17:06 | 5:42 | +199.8% | 100th | 6:02 |
| Run 7 | 14:12 | 5:47 | +145.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 121.1% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 121.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 37th | 4:17 |
| Sled Push | strength | 1:50 | 2:03 | -10.9% | 24th | 2:10 |
| Sled Pull | strength | 3:04 | 3:09 | -2.9% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:09 | -4.4% | 38th | 3:22 |
| Row | aerobic | 5:04 | 4:42 | +7.5% | 76th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.8% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 3:49 | +16.9% | 70th | 4:04 |
| Wall Balls | strength | 4:40 | 4:29 | +4.1% | 58th | 4:44 |
| Total Running | running | 80:23 | 36:21 | +121.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength