Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Herberth Katz
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:30 | +4.6% | 53th | 5:42 |
| Run 2 | 5:10 | 5:11 | -0.6% | 43th | 5:24 |
| Run 3 | 5:27 | 5:30 | -1.1% | 42th | 5:46 |
| Run 4 | 5:27 | 5:38 | -3.4% | 38th | 5:57 |
| Run 5 | 5:29 | 5:43 | -4.2% | 35th | 6:01 |
| Run 6 | 5:38 | 5:42 | -1.3% | 42th | 6:02 |
| Run 7 | 5:41 | 5:47 | -1.9% | 43th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 35th | 4:17 |
| Sled Push | strength | 1:55 | 2:03 | -6.9% | 32th | 2:10 |
| Sled Pull | strength | 3:21 | 3:09 | +6.0% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 3:09 | -9.2% | 31th | 3:22 |
| Row | aerobic | 4:22 | 4:42 | -7.3% | 13th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.3% | 61th | 4:04 |
| Wall Balls | strength | 4:17 | 4:29 | -4.5% | 40th | 4:44 |
| Total Running | running | 38:38 | 36:23 | +6.2% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength