Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-79.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:34 | +4.0% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.6% | 2th | 4:17 |
| Sled Push | strength | 1:52 | 1:30 | +24.3% | 27th | 2:10 |
| Sled Pull | strength | 3:26 | 2:18 | +48.9% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:08 | +5.2% | 6th | 3:22 |
| Row | aerobic | 3:56 | 4:12 | -6.6% | 0th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.2% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:46 | 2:40 | +3.4% | 5th | 4:04 |
| Wall Balls | strength | 3:26 | 3:19 | +3.4% | 1th | 4:44 |
| Total Running | running | 4:46 | 23:43 | -79.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength