Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.7% | 87th | 4:28 |
| Run 2 | 5:57 | 5:44 | +3.5% | 80th | 5:17 |
| Run 3 | 8:09 | 6:05 | +33.9% | 100th | 5:34 |
| Run 4 | 5:54 | 6:08 | -4.0% | 67th | 5:38 |
| Run 5 | 6:09 | 6:19 | -2.8% | 70th | 5:46 |
| Run 6 | 6:11 | 6:09 | +0.3% | 76th | 5:38 |
| Run 7 | 5:52 | 6:08 | -4.6% | 66th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 64th | 3:53 |
| Sled Push | strength | 1:16 | 1:44 | -27.1% | 6th | 1:35 |
| Sled Pull | strength | 3:02 | 3:20 | -9.4% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 3:27 | -25.4% | 25th | 3:04 |
| Row | aerobic | 4:22 | 4:36 | -5.1% | 45th | 4:25 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.5% | 92th | 1:32 |
| Sandbag Lunges | strength | 4:08 | 3:51 | +7.0% | 84th | 3:28 |
| Wall Balls | strength | 4:27 | 4:48 | -7.3% | 61th | 4:24 |
| Total Running | running | 43:30 | 41:51 | +3.9% | 81th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength